Les Mills

body pumpbody pump 1

 

 

 

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast! WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BENEFITS: This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

 body balance1

 bodybalance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Bring your yoga mat and begin the journey.