Hot Yoga is a vigorous form of yoga performed in a studio that is heated to 38 degrees. The program consists of different standing and stretching postures. The postures require lengthy, forceful and sustained contraction of all major muscle groups.
The demanding nature of the poses and the heat are designed to raise your heart rate and exercise your muscles, whilst creating an overflow feeling of power and clarity.
Bookings are essential. Note: Hot Yoga classes are not included in any of our memberships.
Please call 03 5743 2800.
Monday 5:30pm – Slow Hot Flow Yoga 37°
Wednesday 6:30am – Power Flow Yoga 32°
Friday 6:30am – Power Flow Yoga 32°
Saturday 9:00am – Slow Hot Flow Yoga 37°
Casual Session – Members $20.00 | Non-Members $25.00
8 Pass Pack – Members $140.00 | Non-Members $175.00
Group Booking – $250.00
Group Detox Session – $125.00